{"id":8141,"date":"2016-07-13T16:30:38","date_gmt":"2016-07-13T14:30:38","guid":{"rendered":"http:\/\/www.canalfriends.com\/fr\/?page_id=8141"},"modified":"2017-12-06T11:24:43","modified_gmt":"2017-12-06T10:24:43","slug":"ingrid-la-femme-qui-pagaie-plus-vite-que-son-ombre","status":"publish","type":"page","link":"https:\/\/www.canalfriends.com\/fr\/ingrid-la-femme-qui-pagaie-plus-vite-que-son-ombre\/","title":{"rendered":"Ingrid Ulrich : la femme qui pagaie plus vite que son ombre !"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-f497668e2dec543396a480fc2afeae61\">\n#top .av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61{\npadding-bottom:14px;\ncolor:#2d753a;\nfont-size:27px;\n}\nbody .av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .av-special-heading-tag{\nfont-size:27px;\n}\n.av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .special-heading-inner-border{\nborder-color:#2d753a;\n}\n.av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-av_heading-f497668e2dec543396a480fc2afeae61 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-f497668e2dec543396a480fc2afeae61 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Ingrid Ulrich : la femme qui pagaie plus vite que son ombre !<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-57670a6c9c57f1965e19644b740507b6\">\n#top .hr.av-av_hr-57670a6c9c57f1965e19644b740507b6{\nmargin-top:6px;\nmargin-bottom:6px;\n}\n.hr.av-av_hr-57670a6c9c57f1965e19644b740507b6 .hr-inner{\nwidth:1200px;\n}\n<\/style>\n<div  class='hr av-av_hr-57670a6c9c57f1965e19644b740507b6 hr-custom  avia-builder-el-1  el_after_av_heading  el_before_av_one_third  hr-center hr-icon-no'><span class='hr-inner inner-border-av-border-fat'><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-9497bbf8bff73ea4c6992cc17fa9ec36\">\n.flex_column.av-av_one_third-9497bbf8bff73ea4c6992cc17fa9ec36{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-9497bbf8bff73ea4c6992cc17fa9ec36 av_one_third  avia-builder-el-2  el_after_av_hr  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-f7d577a628b43d6188f19384c57657b8\">\n.avia-image-container.av-av_image-f7d577a628b43d6188f19384c57657b8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-f7d577a628b43d6188f19384c57657b8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-f7d577a628b43d6188f19384c57657b8 av-styling- avia-align-center  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8110 avia-img-lazy-loading-not-8110 avia_image ' src=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?fit=469%2C352&ssl=1\" alt='canalfriends ingrid ulrich sup paddle Med&#039;Ocean Port la nouvelle Royan canal du Midi Garonne Gironde' title='canalfriends.com Ingrid Ulrich'  height=\"352\" width=\"469\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?resize=496%2C372&amp;ssl=1 496w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?resize=533%2C400&amp;ssl=1 533w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-4.jpg?resize=450%2C338&amp;ssl=1 450w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>&laquo;&nbsp;De quoi un homme a-t-il besoin pour r\u00e9ussir ? Que lui faut-il pour atteindre son but ?<\/strong><br \/>\n<strong> De la volont\u00e9, de l&rsquo;adaptabilit\u00e9, de la curiosit\u00e9, de la d\u00e9termination et un peu de courage.<\/strong><br \/>\n<strong> Entre ce d\u00e9fi et sa propre vie, chacun, chacune peut donc \u00e9tablir un parall\u00e8le et j&rsquo;esp\u00e8re sinc\u00e8rement que cela vous aidera dans les moments o\u00f9 vous en aurez besoin.&nbsp;&raquo; \u00a0<\/strong><\/p>\n<p><strong>Voil\u00e0 le premier message d&rsquo;Ingrid Ulrich, au terme de son d\u00e9fi r\u00e9ussi\u00a0Med&rsquo;Oc\u00e9an\u00a0<\/strong><strong style=\"line-height: 1.5;\">:<\/strong><strong style=\"line-height: 1.5;\">\u00a0relier la M\u00e9diterran\u00e9e (Port La Nouvelle) \u00e0 l&rsquo;Atlantique (Royan) en <a href=\"http:\/\/sup-passion.com\/cest-quoi-stand-up-paddle-sup\/\">Stand Up Paddle<\/a>,\u00a0600km en 10 jours, soit 10 \u00e0 12h\/jours en autonomie totale !<\/strong><\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/maps\/d\/embed?mid=14pdQupnQv_QsvAnNHQIoTobT_yA\" width=\"350\" height=\"350\"><\/iframe><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>2 mois avant, Micheline d&rsquo;origine suisse, reliait Bordeaux \u00e0 Port la Nouvelle, soit 450 Km en 18 jours, avec assistance, se prouvant\u00a0qu&rsquo;\u00e0 57 ans, \u00e2ge de Pierre Paul Riquet quand il cr\u00e9a le canal du Midi (dont on f\u00eate en 2016,\u00a0les 350 ans), tout \u00e9tait possible ! C&rsquo;\u00e9tait d\u00e9j\u00e0 un bel exploit !<\/strong><\/p>\n<p><strong>A 39 ans, Ingrid pr\u00e9voyait\u00a0150 km de plus, 8 jours de moins, pas d&rsquo;assistance, d\u00e9marrant par Port La Nouvelle, partie la plus difficile \u00e0 cause du vent ! Elle venait juste avant d&rsquo;encha\u00eener\u00a0la Dordogne int\u00e9grale (130 km)\u00a0et Fr\u00e9jus\/Corse en \u00e9quipe (115km pour elle).<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>Les premi\u00e8res\u00a0\u00e9tapes furent plus longues que pr\u00e9vues, toujours \u00e0 cause du vent. Ingrid d\u00e9cida d\u00e8s Toulouse de passer par la Garonne, profitant alors du courant et \u00e9vitant les \u00e9cluses \u00e0 passer \u00e0 pied. C&rsquo;est ainsi, que la journ\u00e9e perdue sur le canal du Midi fut plus que r\u00e9cup\u00e9r\u00e9e, Ingrid mettant 9,5 jours pour arriver\u00a0\u00e0 Royan !<\/strong><\/p>\n<p><strong>Elle\u00a0voulait par ce d\u00e9fi\u00a0se prouver \u00e0 elle-m\u00eame et aux autres, que l&rsquo;on pouvait retrouver confiance en se surpassant.<\/strong><\/p>\n<p><strong>En la voyant arriver \u00e0 Agen (6\u00e8me jour), tout sourire malgr\u00e9 une journ\u00e9e de 13h de paddle, termin\u00e9e par une difficult\u00e9 de taille (le barrage de Beauregard), ses mains et ses pieds d\u00e9j\u00e0 couverts d&rsquo;ampoules, il \u00e9tait \u00e9vident qu&rsquo;elle avait d\u00e9j\u00e0 atteint son objectif dans sa t\u00eate et que rien ne pourrait l&#8217;emp\u00eacher d&rsquo;arriver dans les temps \u00e0 Royan.<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">6eme jour, arriv\u00e9e \u00e0 Agen par la Garonne, devant le pont-canal.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-c4800cc4fcd8e6d5b76ce4ad8402a7d8\">\n.avia-image-container.av-av_image-c4800cc4fcd8e6d5b76ce4ad8402a7d8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-c4800cc4fcd8e6d5b76ce4ad8402a7d8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-c4800cc4fcd8e6d5b76ce4ad8402a7d8 av-styling- avia-align-center  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8099 avia-img-lazy-loading-not-8099 avia_image ' src=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?fit=469%2C352&ssl=1\" alt='canalfriends ingrid ulrich sup paddle Med&#039;Ocean Port la nouvelle Royan canal du Midi Garonne Gironde pont canal agen' title='Ingrid ulrich canalfriends'  height=\"352\" width=\"469\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?resize=496%2C372&amp;ssl=1 496w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?resize=533%2C400&amp;ssl=1 533w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-Ingrid-Ulrich-pont-canal-Agen.jpg?resize=450%2C338&amp;ssl=1 450w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>Ingrid poursuivait lors de son arriv\u00e9e &laquo;&nbsp;Je n&rsquo;oublierai<span class=\"text_exposed_show\">\u00a0jamais que le d\u00e9fi Med&rsquo;oc\u00e9an en Sup a \u00e9t\u00e9 aussi et m\u00eame surtout une aventure collective. Je pense \u00e0 tous ceux qui m&rsquo;ont aid\u00e9 avant et pendant mon trip, \u00e0 tous ceux et toutes celles que j&rsquo;ai rencontr\u00e9s et dont chacun m&rsquo;a appris quelque chose.<\/span><\/strong><\/p>\n<p><strong>Je n&rsquo;oublie pas non plus tous les proches, amis, famille, rencontres qui m&rsquo;ont soutenue de leurs encouragements et de leur affection.<\/strong><br \/>\n<strong> Toutes ces personnes, sans qui je n&rsquo;aurais rien pu faire repr\u00e9sentent \u00e0 mes yeux un v\u00e9ritable tr\u00e9sor humain &#8211; Le plus beau village peut-\u00eatre que j&rsquo;ai travers\u00e9&#8230;<\/strong><br \/>\n<strong> Je d\u00e9die ce p\u00e9riple \u00e0 toutes celles et \u00e0 tous ceux qui auraient bien voulu, qui aurait peut-\u00eatre pu, mais que la vie a encha\u00een\u00e9&#8230;&nbsp;&raquo;<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_third-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-0aa7055fe62c3622faec82866afbaeb2 av_one_third  avia-builder-el-12  el_after_av_one_third  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Arriv\u00e9e \u00e0 Royan, en 9,5 jours.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-934cd175435be796a22d6c7eda1accc5\">\n.avia-image-container.av-av_image-934cd175435be796a22d6c7eda1accc5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-934cd175435be796a22d6c7eda1accc5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-934cd175435be796a22d6c7eda1accc5 av-styling- avia-align-center  avia-builder-el-14  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8142 avia-img-lazy-loading-not-8142 avia_image ' src=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-ingrid-ulrich-arrivee3.jpg?fit=300%2C400&ssl=1\" alt='canalfriends ingrid ulrich sup paddle Med&#039;Ocean Port la nouvelle Royan canal du Midi Garonne Gironde' title='canalfriends.com ingrid ulrich'  height=\"400\" width=\"300\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-ingrid-ulrich-arrivee3.jpg?w=450&amp;ssl=1 450w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-ingrid-ulrich-arrivee3.jpg?resize=60%2C80&amp;ssl=1 60w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-ingrid-ulrich-arrivee3.jpg?resize=300%2C400&amp;ssl=1 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>Nous voulions mettre en lumi\u00e8re avec Ingrid, ceux qui osent se lancer des d\u00e9fis. Nous voulions aussi prouver qu&rsquo;il existe une grande solidarit\u00e9 entre les usagers des voies d&rsquo;eau (bateau, cano\u00eb, v\u00e9lo, professionnel, habitant, touriste..), en invitant,\u00a0via les r\u00e9seaux sociaux, ceux qui la croiseraient \u00e0 l&rsquo;encourager, en sollicitant directement des professionnels, habitants ou touristes pour lui donner d&rsquo;\u00e9ventuels conseils, un plan pour dormir en s\u00e9curit\u00e9 en cas de besoin, pr\u00eater un t\u00e9l\u00e9phone,&#8230;au terme de ces 10 jours, nous pouvons l&rsquo;affirmer : cette solidarit\u00e9 existe bien\u00a0!<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Alastair, l&rsquo;un des bienveillants supporters<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-16236c23445e32be1cfd0b71ccf7e937\">\n.avia-image-container.av-av_image-16236c23445e32be1cfd0b71ccf7e937 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-16236c23445e32be1cfd0b71ccf7e937 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-16236c23445e32be1cfd0b71ccf7e937 av-styling- avia-align-center  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-8111 avia-img-lazy-loading-not-8111 avia_image ' src=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?fit=469%2C352&ssl=1\" alt='canalfriends.com alastair arbow ingrid ulrich sup paddle defi med&#039;ocean canal midi garonne' title='canalfriends.com alastair arbow'  height=\"352\" width=\"469\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?w=1567&amp;ssl=1 1567w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=496%2C372&amp;ssl=1 496w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=533%2C400&amp;ssl=1 533w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=1500%2C1125&amp;ssl=1 1500w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=705%2C529&amp;ssl=1 705w, https:\/\/i0.wp.com\/www.canalfriends.com\/wp-content\/uploads\/2016\/07\/canalfriends.com-alastair-arbow-2.jpg?resize=450%2C337&amp;ssl=1 450w\" sizes=\"(max-width: 469px) 100vw, 469px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-624a3361c2a1e546fe8b22cbd724f286\">\n#top .av_textblock_section.av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 .avia_textblock{\ncolor:#2d753a;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-624a3361c2a1e546fe8b22cbd724f286 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>A la lecture des articles de presse et des nombreux soutiens d&rsquo;hommes et de femmes qu&rsquo;elle a re\u00e7us sur les r\u00e9seaux sociaux durant ces\u00a010 jours, Ingrid a r\u00e9ussi \u00e0 devenir \u00e0 la fois, un symbole du d\u00e9passement de soi et de la libert\u00e9 des femmes !<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c\">\n.flex_column.av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-6126cab7d8fab8d08143dd2dacdf673c av_one_fourth  avia-builder-el-19  el_after_av_one_third  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-av_button-75526546a74a8cf99c317c1e82447278-wrap avia-button-center  avia-builder-el-20  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class='flex_column av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2 av_one_fourth  avia-builder-el-23  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-av_button-04558abb0e226aa5bbd803c5024cabb1-wrap avia-button-center  avia-builder-el-24  avia-builder-el-no-sibling '><a href='https:\/\/twitter.com\/Canal_Friends'  class='avia-button av-av_button-04558abb0e226aa5bbd803c5024cabb1 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-blue'   aria-label=\"Suivez-nous sur Twitter\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Suivez-nous sur Twitter<\/span><\/a><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2\">\n.flex_column.av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_fourth-0aa7055fe62c3622faec82866afbaeb2 av_one_fourth  avia-builder-el-25  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-button-wrap av-av_button-f937d688c921de483050a79d2fb9f326-wrap avia-button-center  avia-builder-el-26  avia-builder-el-no-sibling '><a href='http:\/\/www.instagram.com\/canal_friends\/'  class='avia-button av-av_button-f937d688c921de483050a79d2fb9f326 av-link-btn avia-icon_select-yes-left-icon avia-size-small avia-position-center avia-color-red'   aria-label=\"Suivez-nous sur Instagram\"><span class='avia_button_icon avia_button_icon_left avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue909' data-av_iconfont='entypo-fontello' ><\/span><span class='avia_iconbox_title' >Suivez-nous sur Instagram<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8141","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/pages\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/comments?post=8141"}],"version-history":[{"count":1,"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/pages\/8141\/revisions"}],"predecessor-version":[{"id":13215,"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/pages\/8141\/revisions\/13215"}],"wp:attachment":[{"href":"https:\/\/www.canalfriends.com\/fr\/wp-json\/wp\/v2\/media?parent=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}